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The watermelon is a large fruit of a more or less spherical shape. … It has an oval or spherical shape and a dark green and smooth rind, sometimes showing irregular areas of a pale green color. It has a sweet, juicy, refreshing flesh of yellowish or reddish color, containing multiple black, brown, or white pips.
Watermelon’s high water content, antioxidants, and amino acids may make for a better workout.