Pumpkin 500g Approx Weight

Pumpkin 500g Approx Weight

0 out of 5


  • Description
  • Size Guide


Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It’s high in vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration