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The vitamin A in ash plantain acts as an antioxidant and also plays a vital role in the visual cycle maintaining healthy mucus membranes, and enhancing skin complexion. It is also rich in minerals that are essential for strengthening bones, cardiac protection and heart rate, and blood pressure control.
Men need between 30 and 38 grams of fiber a day and women need between 21 and 25. Getting these adequate amounts of fiber promotes an efficient digestive system, which can prevent constipation, hemorrhoids, and diverticular disease. Eating plenty of fiber can lower your cholesterol level, which might reduce your risk of heart disease. Fiber helps regulate blood sugar levels as well. A 1-cup serving of cooked plantain slices contains 3.5 grams of fiber toward your daily goals.